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Lene Skomedal | Yoga Lene

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Personal Sessions

PERSONAL SESSIONS BERLIN
sön 17 maj
Berlin
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PERSONAL SESSIONS OSLO
sön 07 juni
Oslo
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NORDIC HORN SEMINAR - OSLO
tors 02 juli
Sentralen - Oslo, Norway
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AUDITION TRAINING
fre 09 okt.
Online - live & recordings
READ MORE
PERSONAL SESSIONS ONLINE/FLEXIBLE
Time is TBD
You decide where and when!
READ MORE

Check out my other events

Lene Skomedal | Yoga Lene

Musician

Lene Skomedal | Yoga Lene

Music teaching

Lene Skomedal | Yoga Lene

Yoga for musicians

Lene Skomedal | Yoga Lene

Personal Sessions

Lene Skomedal | Yoga Lene

Yoga Concerts

INSTAGRAM

Join Yoga Lene

Business & Pleasure
Music & Yoga
Apple juice & Sparkling water

What is your favorite mix?😁
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#breathemusic #favoritemix #musician #frenchhorn #coach

Business & Pleasure
Music & Yoga
Apple juice & Sparkling water

What is your favorite mix?😁
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#breathemusic #favoritemix #musician #frenchhorn #coach

Always on my way towards new projects. Present and grounded in every part of the process - even in high heels!😁👠💁🏽‍♀️✨

If you are in Gothenburg 26/5 - save the date!😶😁
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📸 @arosenphoto
📯 @paxmanhorns

#breathemusic #musician #frenchhorn #gothenburg #grounded

Always on my way towards new projects. Present and grounded in every part of the process - even in high heels!😁👠💁🏽‍♀️✨

If you are in Gothenburg 26/5 - save the date!😶😁
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📸 @arosenphoto
📯 @paxmanhorns

#breathemusic #musician #frenchhorn #gothenburg #grounded

Your days are a symphony!
Not everything is meant to be intense, driven, or “on”, and it was never designed to be. (And you are not designed for it either..!)

A symphony always has a slow movement - my fav is the 4th movement in Mahler 5..🫠 It creates a space where the music can breathe, settle, and deepen - especially for a horn player that has tacet in that movement..😁👌🏻

It’s not a break from the music, it is part of it.

Your playing depends on a grounded, free body,
a regulated nervous system, and a focused brain.

What is your slow movement today?
Write in the comments, and we can inspire each other!✨🙏🏼
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📸 @emelielagerphoto
📯 @paxmanhorns
📦 @marcusbonnacases

#symphony #frenchhorn #breathemusic #musician #yogaformusicians

Your days are a symphony!
Not everything is meant to be intense, driven, or “on”, and it was never designed to be. (And you are not designed for it either..!)

A symphony always has a slow movement - my fav is the 4th movement in Mahler 5..🫠 It creates a space where the music can breathe, settle, and deepen - especially for a horn player that has tacet in that movement..😁👌🏻

It’s not a break from the music, it is part of it.

Your playing depends on a grounded, free body,
a regulated nervous system, and a focused brain.

What is your slow movement today?
Write in the comments, and we can inspire each other!✨🙏🏼
.
.
📸 @emelielagerphoto
📯 @paxmanhorns
📦 @marcusbonnacases

#symphony #frenchhorn #breathemusic #musician #yogaformusicians

A weekend in paradise at unbelievable @viluz.resort with my mental trainer, mentor and inspiration @cecilia.duberg and a group of absolutely incredible business women.🥹🙏🏼✨🩷
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#retreat #breathemusic #mentaltraining #leadership #musician

A weekend in paradise at unbelievable @viluz.resort with my mental trainer, mentor and inspiration @cecilia.duberg and a group of absolutely incredible business women.🥹🙏🏼✨🩷
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#retreat #breathemusic #mentaltraining #leadership #musician

Life lesson from someone with size 35(US 5) feet:
I’ve worn shoes that were too big for me my whole life. Sometimes literally, but also quite often not.

I tend to say yes to things that feel a little too big in the beginning. Like this week. For the 11th time (6th(?) as a main chief) I’ve created a theatre production from scratch in just four days at Lakselv Ungdomsskole, with help from a few other instructors and some of the schools regular teachers. About 100 students involved in this edition. And that means for me being script writer, producer, director, theatre instructor and dance instructor in the same project.

Total madness, obviously. But also one of those things that reminds me why I love saying yes to challenges that feel slightly too big at first. I trust the process, and that’s where so much of the learning happens.

So a small tip from someone with very small feet: don’t wait until the shoes fit perfectly. Just put them on and walk anyway. You might grow into them.

And the students? They put on an incredible show that ran amazingly smoothly, with seamless transitions throughout — even with students behind the lighting and sound - making it all happen!🤩

A huge thank you to the amazing instructors, teachers and especially the students — and to everyone in the community who contributed in different ways to make this happen. Also got some amazing nature experiences and wonderful moments with new and old friends.

Hope to see you again in three years!🩷

#teateruka2026 #lakselv #breathemusic #trusttheprocess #creativelearning

Life lesson from someone with size 35(US 5) feet:
I’ve worn shoes that were too big for me my whole life. Sometimes literally, but also quite often not.

I tend to say yes to things that feel a little too big in the beginning. Like this week. For the 11th time (6th(?) as a main chief) I’ve created a theatre production from scratch in just four days at Lakselv Ungdomsskole, with help from a few other instructors and some of the schools regular teachers. About 100 students involved in this edition. And that means for me being script writer, producer, director, theatre instructor and dance instructor in the same project.

Total madness, obviously. But also one of those things that reminds me why I love saying yes to challenges that feel slightly too big at first. I trust the process, and that’s where so much of the learning happens.

So a small tip from someone with very small feet: don’t wait until the shoes fit perfectly. Just put them on and walk anyway. You might grow into them.

And the students? They put on an incredible show that ran amazingly smoothly, with seamless transitions throughout — even with students behind the lighting and sound - making it all happen!🤩

A huge thank you to the amazing instructors, teachers and especially the students — and to everyone in the community who contributed in different ways to make this happen. Also got some amazing nature experiences and wonderful moments with new and old friends.

Hope to see you again in three years!🩷

#teateruka2026 #lakselv #breathemusic #trusttheprocess #creativelearning

Fresh notes on the stand!📯
A new work dedicated to me by the brilliant composer Tobias Broström. Premiere May 26.

What type of piece do you think this is?😎

@paxmanhorns

#BreatheMusic #TobiasBrostrom #FrenchHorn #HornPlayer #ContemporaryMusic

Fresh notes on the stand!📯
A new work dedicated to me by the brilliant composer Tobias Broström. Premiere May 26.

What type of piece do you think this is?😎

@paxmanhorns

#BreatheMusic #TobiasBrostrom #FrenchHorn #HornPlayer #ContemporaryMusic

Got lots of questions after the story with me ”forgetting” my concert shoes last week. Here they are!😁👀✨💁🏽‍♀️👠

@jimmychoo
#shoes #jimmychoo #concertshoes #london #musician

Got lots of questions after the story with me ”forgetting” my concert shoes last week. Here they are!😁👀✨💁🏽‍♀️👠

@jimmychoo
#shoes #jimmychoo #concertshoes #london #musician

Today I am thinking about all the women who insisted on being heard, who kept creating, teaching and performing even when the world didn’t make space for them.

Because of them, I get to travel the world and work with what I love.🙏🏼💪🏼

I carry their footsteps with me, and I will continue the walk.

There is still a long way to go - let’s move forward together. 🩷

📸 @emelielagerphoto
📯 @paxmanhorns

#frenchhorn #internationalwomensday #musician #breathemusic #together

Today I am thinking about all the women who insisted on being heard, who kept creating, teaching and performing even when the world didn’t make space for them.

Because of them, I get to travel the world and work with what I love.🙏🏼💪🏼

I carry their footsteps with me, and I will continue the walk.

There is still a long way to go - let’s move forward together. 🩷

📸 @emelielagerphoto
📯 @paxmanhorns

#frenchhorn #internationalwomensday #musician #breathemusic #together

🇬🇧 A true «pinch me» week!
Fantastic music, colleagues, conductor, spring vibes, recreation, old and new friends - and family!🥹📯🩷🙏🏼
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@paxmanhorns
#london #frenchhorn #londonsymphonyorchestra #barbarahannigan #paxmanhorns

🇬🇧 A true «pinch me» week!
Fantastic music, colleagues, conductor, spring vibes, recreation, old and new friends - and family!🥹📯🩷🙏🏼
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@paxmanhorns
#london #frenchhorn #londonsymphonyorchestra #barbarahannigan #paxmanhorns

🇬🇧 LONDON - PERSONAL SESSIONS or small group sessions possible next week! Contact me asap to book your session of yoga/coaching/mental training/breathing ++
(All musicians, not just horn!)
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#yogaformusicians #coaching #london #breathingexercises #londonmusicians @paxmanhorns

🇬🇧 LONDON - PERSONAL SESSIONS or small group sessions possible next week! Contact me asap to book your session of yoga/coaching/mental training/breathing ++
(All musicians, not just horn!)
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#yogaformusicians #coaching #london #breathingexercises #londonmusicians @paxmanhorns

2nd webinar done!✅😃

#auditiontraining #breathemusic #nervoussystemregulation #musician

📯@paxmanhorns

2nd webinar done!✅😃

#auditiontraining #breathemusic #nervoussystemregulation #musician

📯@paxmanhorns

A WORKBOOK included!? Oh YES!🩷
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#auditiontraining #musician #mentaltraining #yogaformusicians #breathingexercises

A WORKBOOK included!? Oh YES!🩷
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#auditiontraining #musician #mentaltraining #yogaformusicians #breathingexercises

Link in bio & story!
yogalene.se
#auditiontraining #orchestra #musician #mentaltraining #musician

Link in bio & story!
yogalene.se
#auditiontraining #orchestra #musician #mentaltraining #musician

🩷 HAPPY VALENTINES 🩷
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#heartopener #yogaformusicians #breathemusic #frenchhorn #musician
📸 @arosenphoto
📯 @paxmanhorns

🩷 HAPPY VALENTINES 🩷
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#heartopener #yogaformusicians #breathemusic #frenchhorn #musician
📸 @arosenphoto
📯 @paxmanhorns

I want you to walk into your audition
rested and energized, grounded in your body,
deeply connected to your breath.

Focus steady.
Fully present.
Excited.

Clear in your intention —
so you can just BREATHE MUSIC🩷
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#yogaformusicians #mentaltraining #musicians #breathemusic #orchestra

📸 @cateyecreationsphotography
📯 @paxmanhorns

I want you to walk into your audition
rested and energized, grounded in your body,
deeply connected to your breath.

Focus steady.
Fully present.
Excited.

Clear in your intention —
so you can just BREATHE MUSIC🩷
.
.
#yogaformusicians #mentaltraining #musicians #breathemusic #orchestra

📸 @cateyecreationsphotography
📯 @paxmanhorns

🩷 Dreams - plans - action - reality!
Big things ahead.
Trust the process.

Sign up for the newsletter coming any minute - with big news and something very special for you!😁💌
Sign up at www.yogalene.se

#frenchhorn #yogaformusicians #coaching #mentaltraining #breathing

📸 @marfek
📯 @paxmanhorns

🩷 Dreams - plans - action - reality!
Big things ahead.
Trust the process.

Sign up for the newsletter coming any minute - with big news and something very special for you!😁💌
Sign up at www.yogalene.se

#frenchhorn #yogaformusicians #coaching #mentaltraining #breathing

📸 @marfek
📯 @paxmanhorns

Thank you Stockholm!🩷🙏🏼
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#yogaformusicians #stockholm #yogagames #ulricanorberg #immersion

Thank you Stockholm!🩷🙏🏼
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#yogaformusicians #stockholm #yogagames #ulricanorberg #immersion

🇸🇪STOCKHOLM! This week! I have a few more spots avaliable to give personal - or small group sessions!😃

Yoga for Musicians, Coaching, Breathing, Meditation, Music, Relaxation - what do you want?🤸🏿🧘🏽🌬️🧠🫁✨🙏🏼

PS. I’ll help you to find out!🫶🏼
PPS. Yes, you can have it ALL!😁

Discounts for students & freelancers!
Contact me for questions or booking!
Please help me to spread the word!🩷🙏🏼
.
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#yogaformusicians #coaching #mentaltraining #meditation #breathing

🇸🇪STOCKHOLM! This week! I have a few more spots avaliable to give personal - or small group sessions!😃

Yoga for Musicians, Coaching, Breathing, Meditation, Music, Relaxation - what do you want?🤸🏿🧘🏽🌬️🧠🫁✨🙏🏼

PS. I’ll help you to find out!🫶🏼
PPS. Yes, you can have it ALL!😁

Discounts for students & freelancers!
Contact me for questions or booking!
Please help me to spread the word!🩷🙏🏼
.
.
#yogaformusicians #coaching #mentaltraining #meditation #breathing

NORWAY - see you next week in HALDEN & FREDRIKSTAD? Two lovely YOGA CONCERTS with @blaaseensemblet - and I added some PERSONAL SESSIONS and a CHAMBER MUSIC CONCERT! Hope to see you there!
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#yogakonsert #halden #fredrikstad

NORWAY - see you next week in HALDEN & FREDRIKSTAD? Two lovely YOGA CONCERTS with @blaaseensemblet - and I added some PERSONAL SESSIONS and a CHAMBER MUSIC CONCERT! Hope to see you there!
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#yogakonsert #halden #fredrikstad

🇳🇴STAVANGER - started this season with a fun week in @symfonistavanger 📯 New and old connections, beautiful concert house, stormy music, stormy weather, adding lots of colors to my week, did I mention weather?? Walks through old town on my way to work - and fully booked with personal sessions every day, thank you everyone for this week!😃📯🙏🏼🧘🏽‍♀️✨🩷
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#frenchhorn #orchestra #stavangersymfoniorkester

🇳🇴STAVANGER - started this season with a fun week in @symfonistavanger 📯 New and old connections, beautiful concert house, stormy music, stormy weather, adding lots of colors to my week, did I mention weather?? Walks through old town on my way to work - and fully booked with personal sessions every day, thank you everyone for this week!😃📯🙏🏼🧘🏽‍♀️✨🩷
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#frenchhorn #orchestra #stavangersymfoniorkester

✨ CALM bisbigliando - ad - swipe to see some of the content, and the discount code for students/freelancers! Join this program, to feel grounded and strong in body and mind - and many more benefits!
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Supported by @paxmanhorns
Last photo: @cateyecreationsphotography

#yinyoga #musician #yoga #breathemusic #brassplayer

✨ CALM bisbigliando - ad - swipe to see some of the content, and the discount code for students/freelancers! Join this program, to feel grounded and strong in body and mind - and many more benefits!
.
.
Supported by @paxmanhorns
Last photo: @cateyecreationsphotography

#yinyoga #musician #yoga #breathemusic #brassplayer

🇳🇴 Playing in Stavanger next week, and there will be a few possibilities to book personal sessions - or small group sessions these days!😃

Yoga for Musicians, Coaching, Breathing, Meditation, Music, Relaxation - what do you want?🤸🏿🧘🏽🌬️🧠🫁✨🙏🏼

PS. I’ll help you to find out!🫶🏼
PPS. Yes, you can have it ALL!😁

Contact me for questions or booking!
.
.
#yoga #stavanger #yogaformusicians #breathemusic #mentaltraining

🇳🇴 Playing in Stavanger next week, and there will be a few possibilities to book personal sessions - or small group sessions these days!😃

Yoga for Musicians, Coaching, Breathing, Meditation, Music, Relaxation - what do you want?🤸🏿🧘🏽🌬️🧠🫁✨🙏🏼

PS. I’ll help you to find out!🫶🏼
PPS. Yes, you can have it ALL!😁

Contact me for questions or booking!
.
.
#yoga #stavanger #yogaformusicians #breathemusic #mentaltraining

⚡️ENERGY PLANNING - change the approach to 2026 with a specific customized energy planning! Book a session if you want me to guide you through this!✨🙏🏼
Book on my website or dm me!

PS. Always discount for students, freelancers or if you for some other reason needs it.🩷
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#energy #musician #coach

⚡️ENERGY PLANNING - change the approach to 2026 with a specific customized energy planning! Book a session if you want me to guide you through this!✨🙏🏼
Book on my website or dm me!

PS. Always discount for students, freelancers or if you for some other reason needs it.🩷
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#energy #musician #coach

NOURISH - about to nourish myself with this brunch - yes I made this myself, at home, just now!😎👩🏼‍🍳
Inspired by amazing @zeneatibiza at @canvistabella ✨💚
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#nourish #colorfuleating #musician

NOURISH - about to nourish myself with this brunch - yes I made this myself, at home, just now!😎👩🏼‍🍳
Inspired by amazing @zeneatibiza at @canvistabella ✨💚
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#nourish #colorfuleating #musician

CALM bisbigliando - yin yoga for musicians online program is here!✨ Want more focus, energy and breathe better, or do you feel overwhelmed, tired or stressed? Check it out on my website! (ling in story/bio)
Perfect Christmas gift for yourself!✨💝
Code YLCALM = 30%
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#breathemusic #yinyoga #musician
Photo: @cateyecreationsphotography

CALM bisbigliando - yin yoga for musicians online program is here!✨ Want more focus, energy and breathe better, or do you feel overwhelmed, tired or stressed? Check it out on my website! (ling in story/bio)
Perfect Christmas gift for yourself!✨💝
Code YLCALM = 30%
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#breathemusic #yinyoga #musician
Photo: @cateyecreationsphotography

💝 A Christmas gift, actually two gifts, coming up - for the clients that for any reason have access to my online meditation program!🙏🏼😎✨🧘🏽‍♀️

Had some wonderful hours in studio today, with amazing @melisha_musicprod and @francisco_de_silvestri 🤩🤩
Returned from the studio - full of energy, inspiration and new project ideas!💡😁
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#meditation #musicproduction #breathemusic

💝 A Christmas gift, actually two gifts, coming up - for the clients that for any reason have access to my online meditation program!🙏🏼😎✨🧘🏽‍♀️

Had some wonderful hours in studio today, with amazing @melisha_musicprod and @francisco_de_silvestri 🤩🤩
Returned from the studio - full of energy, inspiration and new project ideas!💡😁
.
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#meditation #musicproduction #breathemusic

TOO much? This position will do you great for several reasons, for you body, mind and soul. Try it.
Want more tips? Make sure to sign up for my next newsletter. You voted for it, and there will be a full video of yin yoga perfect the night before an audition or big concert. Sign up at www.yogalene.se or just dm me your email.
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Photo: @cateyecreationsphotography
#musician #yinyoga #breathemusic

TOO much? This position will do you great for several reasons, for you body, mind and soul. Try it.
Want more tips? Make sure to sign up for my next newsletter. You voted for it, and there will be a full video of yin yoga perfect the night before an audition or big concert. Sign up at www.yogalene.se or just dm me your email.
.
.
Photo: @cateyecreationsphotography
#musician #yinyoga #breathemusic

🏆 AWARD just happened!🥹🤯 Thank you Global Health and Pharma!🙏🏼🩷
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📸 @cateyecreationsphotography
💄💇🏽‍♀️ @piatidholm at @endorfinharvard
👗 @macduggal
📯 @paxmanhorns
🏢 @worldofvolvo
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#award #yogaformusicians #mentaltraining

🏆 AWARD just happened!🥹🤯 Thank you Global Health and Pharma!🙏🏼🩷
.
📸 @cateyecreationsphotography
💄💇🏽‍♀️ @piatidholm at @endorfinharvard
👗 @macduggal
📯 @paxmanhorns
🏢 @worldofvolvo
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#award #yogaformusicians #mentaltraining

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Paxman | Lene Skomedal | Yoga Lene

Photocred:

KULCZYŃSKI FILMLAB | Anna Rosén | Emelie Lager | Anna Rehnberg | Leif Nyrén | Oliver Oppitz | Espen Gees | Filmem for Citguad

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Lene Skomedal | Yoga Lene

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