YOGA OR COACHING
Personal sessions
One-to-one, duo or small group
What
Do you have a particular problem or issue, want a custom-made program, or do you just not want to do yoga in a group? Do you need coaching on how you can change or build routines in your daily life, that will make you reach your goals? Do you have an upcoming audition or special performance and want someone to "hold your hand" through the process? Or maybe you don't even know where to start and just feel stagnation in your life or career?
A personal session is always custom-made for your needs, and you will get my full attention. I can help you to find the root(s) of your problem or issue(s) and give you exercises and routines that will help and get you back on track.
You will get a customized program for whatever needs you have, and it might include yoga, breathing exercises, meditation, strength training and mental training. I work in a holistic way and I believe in looking at the whole picture and see how the systems works together.
I will guide you through your program, to make sure that the program fits you and that you are comfortable and feel safe with all the exercises. If we do the session(s) online, you can choose that we record the session, so you can use it again and again.
Who
The personal sessions I have had so far have been with a big range of people and themes: shoulder problems, jaw problems, focus and how to handle nerves before a performance and much more.
My clients get full discretion and I never tell anyone who I have as PT-yoga customers (unless they talk about it themselves) and certainly not what the session was a bout.
I can say that I have had several famous conductors from different countries as clients, and also clients from Berlin Philharmonic Orchestra, Met Opera, New York Phil, Finnish Radio Orchestra, Gothenburg Symphony Orchestra, Royal Philharmonic Orchestra Stockholm, Gothenburg Opera and from Norwegian, Swedish and Danish Military Bands - and many more.
Some people travel from other countries to have a personal session with me, and I can help you to arrange your travel and stay, and we will of course make time for longer sessions, maybe also several days. I can also travel to YOU, but then my travel expenses will be added to the bill. Since I travel a lot to play anyway, I might be close to you, so please don't hesitate to contact me, even if you live far away.
It is of course wonderful to be able to meet in person, but for many issues it works great with online sessions as well.
Yoga teacher
BREATHE MUSIC
My yoga teacher traning started with Global Yoga, and I have now have a 200h licence with extra focus on Anatomy, Inversions, PT-yoga, Mental Training and Kids Yoga. I have also done a Vinyasa TT with Elaine de Souza, and Yin TT with Johanna Alvin and several other shorter immersions.
When I teach yoga, it is mostly yoga for musicians, but I also teach classes for non-musicians at different gyms, companies and events in and around Gothenburg when I have the possibility.
I go to a lot of workshops, yoga festivals and gatherings, and also more teacher training, to keep me updated, learn more, dig deeper into my yoga and become a better teacher. It has amazed me how well the yoga and music benefits each other, and I want everyone to experience that and to be able to just BREATHE MUSIC.
Investment
All sessions includes access to my Video Gallery with excercises.
1 x 60 MIN 125 euro
3 x 60 MIN 325 euro
5 x 60 MIN 500 euro
1 x 20 MIN 45 euro (for shorter/smaller issues, check ups, or as an introduction only.)
If you invest in 3 or 5 sessions it will include a daily reminder and/or a few follow up questions in between our sessions if you want/need, small videos made especially for you if needed.
DISCOUNTS
I give discounts for students and professional freelancers, or if you somehow can't afford it, depending on where you live, your life situation etc. - contact me to get your discount code.
Duo and small group
Do you want to have a session together with a friend or together as a group? Maybe meet online with some friends that live in different coutries, and share an experience together?
Then you pay for one 60 min session, and add a 20 min session for each extra person.
How to book?
Buy a gift card HERE (valid for 1 year) and then email me, and we will schedule our first session.
I am very happy to guide you and help you with all kind of matters, and if you have questions or wonder if this would be the right thing for you, email me and we will see. Or book a 20 min session to have a chat and see how it works out, and we will take it from there!:)
Namasté Lene
