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Lene Skomedal | Yoga Lene

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A few spots open for personal sessions the next days at IHS58! Contact me to book!
International Horn Society

A few spots open for personal sessions the next days at IHS58! Contact me to book!
International Horn Society

It all started at the Nordic Horn Seminar in 2017!📯
See you at the 2026 edition?📯
@norskhornklubb

📯🌸🧘🏽‍♀️

Photo: @arosenphoto
Horn: @paxmanhorns

#nordichornseminar #breathemusic #frenchhorn #yogaformsucians #mentaltraining

It all started at the Nordic Horn Seminar in 2017!📯
See you at the 2026 edition?📯
@norskhornklubb

📯🌸🧘🏽‍♀️

Photo: @arosenphoto
Horn: @paxmanhorns

#nordichornseminar #breathemusic #frenchhorn #yogaformsucians #mentaltraining

MEDITATION
You choose how long. Every breath counts, even if you just have time for a few. GIVE yourself some seconds or minutes fully present and conscious and just sit with everything.
Feel your breathing and slow it down.

REPEAT this as often as possible during your day, wherever you are. If you are in a beautiful place, keep your eyes open, if not - just close your eyes and imagine being in a beautiful place you have been before. Your brain will remember.

EFFECTS?
Your nervous system will thank you.
Your capacity will increase.

Save this post as a reminder✨

Want to listen to a guided meditation instead?
My meditation online program is always available for you - 24/7. Lifetime access, and the code SUMMER26 give 50% off a few more hours!

#breathemusic #meditation #musician #yogaformusicians #yogalene

MEDITATION
You choose how long. Every breath counts, even if you just have time for a few. GIVE yourself some seconds or minutes fully present and conscious and just sit with everything.
Feel your breathing and slow it down.

REPEAT this as often as possible during your day, wherever you are. If you are in a beautiful place, keep your eyes open, if not - just close your eyes and imagine being in a beautiful place you have been before. Your brain will remember.

EFFECTS?
Your nervous system will thank you.
Your capacity will increase.

Save this post as a reminder✨

Want to listen to a guided meditation instead?
My meditation online program is always available for you - 24/7. Lifetime access, and the code SUMMER26 give 50% off a few more hours!

#breathemusic #meditation #musician #yogaformusicians #yogalene

Ses vi i morgen tidlig? Knip de siste billettene for en magisk morgen, på websiden til Oslo-filharmonien 🧘🏽‍♀️🎻

Ses vi i morgen tidlig? Knip de siste billettene for en magisk morgen, på websiden til Oslo-filharmonien 🧘🏽‍♀️🎻

BERLIN - last week I had 3,5 lovely days in Berlin!
Came back full of inspiration from every single one I met!🤩

Thank you @karajanakademie and @udkberlin for having me there!

🌸📯🧘🏽‍♀️🙏🏼✨☀️

#frenchhorn #berlin #berlinphil #udk #breathemusic

BERLIN - last week I had 3,5 lovely days in Berlin!
Came back full of inspiration from every single one I met!🤩

Thank you @karajanakademie and @udkberlin for having me there!

🌸📯🧘🏽‍♀️🙏🏼✨☀️

#frenchhorn #berlin #berlinphil #udk #breathemusic

Gratulerer med dagen, Norge!🇳🇴🌸
Celebrated Norway’s National Day as always in my «bunad» - made by my mother, and the shoes are from my grandmorher!🥹
#17mai #telemarksbunad #bunad #norway #freedom

Gratulerer med dagen, Norge!🇳🇴🌸
Celebrated Norway’s National Day as always in my «bunad» - made by my mother, and the shoes are from my grandmorher!🥹
#17mai #telemarksbunad #bunad #norway #freedom

Lovely week in Kristiansand! Thank you!🌸📯✨🩷

#kristiansand #kilden #orchestra #frenchhorn #musician

Lovely week in Kristiansand! Thank you!🌸📯✨🩷

#kristiansand #kilden #orchestra #frenchhorn #musician

A few glimpses from my birthday week!
Still kind of in birthday mode…🥳😁

THANK YOU for all the messages, flowers, gifts
and for celebrating me!🥹🩷🌸

One more year survived!💪🏼

And yes, I do celebrate for a week. Minimum.
(Also because my friends are busy so we need to spread it out..!)

Moved straight into my next year, and are already in another country!😁

#birthdayweek #breathemusic #frenchhorn #grateful #musician

A few glimpses from my birthday week!
Still kind of in birthday mode…🥳😁

THANK YOU for all the messages, flowers, gifts
and for celebrating me!🥹🩷🌸

One more year survived!💪🏼

And yes, I do celebrate for a week. Minimum.
(Also because my friends are busy so we need to spread it out..!)

Moved straight into my next year, and are already in another country!😁

#birthdayweek #breathemusic #frenchhorn #grateful #musician

🌸 Took an extra walk today, just to spend time (and take selfies..!😁) with these amazing trees!🌸🥹

What is worth an extra walk for you?

Ps. The gelato from @gelateriangoteborg was definitely worth an extra walk as well..!🍨😋👌🏻

#🌸 #breathemusic #pink #springvibes #sakura

🌸 Took an extra walk today, just to spend time (and take selfies..!😁) with these amazing trees!🌸🥹

What is worth an extra walk for you?

Ps. The gelato from @gelateriangoteborg was definitely worth an extra walk as well..!🍨😋👌🏻

#🌸 #breathemusic #pink #springvibes #sakura

Did you remember to water the plants?😎📯💦👌🏻

#spring #frenchhorn #breathemusic #natureeveryday #wateringtheplants

📸 @emelielagerphoto

Did you remember to water the plants?😎📯💦👌🏻

#spring #frenchhorn #breathemusic #natureeveryday #wateringtheplants

📸 @emelielagerphoto

NAVASANA = SHAVASANA 🤔🙃 Today I jumped in last minute to teach a yoga class at a gym and it was supposed to be a 60 min class, but somehow I thought it was 75, and when whe came to this pose (without horn then!😄) someone told me the class should have ended 4 minutes ago..and there is a class after..! Well. This was then the last pose for todays class and I for sure sent them home full of energy..!😅💪🏼 I totally rocked the boat!🫣⚓️⛵️🫠
Next time I will check how long the class is and keep better track of the time! But we had fun until the very last extra 4th minute!😅💪🏼💁🏽‍♀️
#lessonlearned #navasana #boatpose #yoga #yogateacher
📸 @emelielagerphoto

NAVASANA = SHAVASANA 🤔🙃 Today I jumped in last minute to teach a yoga class at a gym and it was supposed to be a 60 min class, but somehow I thought it was 75, and when whe came to this pose (without horn then!😄) someone told me the class should have ended 4 minutes ago..and there is a class after..! Well. This was then the last pose for todays class and I for sure sent them home full of energy..!😅💪🏼 I totally rocked the boat!🫣⚓️⛵️🫠
Next time I will check how long the class is and keep better track of the time! But we had fun until the very last extra 4th minute!😅💪🏼💁🏽‍♀️
#lessonlearned #navasana #boatpose #yoga #yogateacher
📸 @emelielagerphoto

Rising from the ground, turning spring energy into music!🌸✨😃🌱🌷📯
Amazing projects ahead!😁
What are you looking most forward to right now?

📸 @emelielagerphoto
📯 @paxmanhorns

#breathemusic #frenchhorn #yogaformusicians #energy #paxmanhorns

Rising from the ground, turning spring energy into music!🌸✨😃🌱🌷📯
Amazing projects ahead!😁
What are you looking most forward to right now?

📸 @emelielagerphoto
📯 @paxmanhorns

#breathemusic #frenchhorn #yogaformusicians #energy #paxmanhorns

🆕 TWO world premieres + other repertoire
🎵 100% Nordic music!
🍾 Sparkling wine (free!) 0% alcohol from @zestandzero
🗣️ Pre-talk with the composers
🇳🇴 Location @norgeshus_konferensochevent
🎟️ Tickets at yogalene.se or in my story/bio

Supported by Eduard Magnus Music Fund
In collaboration with Dovre @norgeshus_forening

Welcome!🩷

📸 @cateyecreationsphotography
📯 @paxmanhorns
💇🏽‍♀️ @piatidholm

#frenchhorn #violin #piano #chambermusic #composer

🆕 TWO world premieres + other repertoire
🎵 100% Nordic music!
🍾 Sparkling wine (free!) 0% alcohol from @zestandzero
🗣️ Pre-talk with the composers
🇳🇴 Location @norgeshus_konferensochevent
🎟️ Tickets at yogalene.se or in my story/bio

Supported by Eduard Magnus Music Fund
In collaboration with Dovre @norgeshus_forening

Welcome!🩷

📸 @cateyecreationsphotography
📯 @paxmanhorns
💇🏽‍♀️ @piatidholm

#frenchhorn #violin #piano #chambermusic #composer

💌 SIGN UP - get more!🩷

#newsletter #breathemusic #frenchhorn #yogaconcerts #yogaformusicians

💌 SIGN UP - get more!🩷

#newsletter #breathemusic #frenchhorn #yogaconcerts #yogaformusicians

Business & Pleasure
Music & Yoga
Apple juice & Sparkling water

What is your favorite mix?😁
.
.
#breathemusic #favoritemix #musician #frenchhorn #coach

Business & Pleasure
Music & Yoga
Apple juice & Sparkling water

What is your favorite mix?😁
.
.
#breathemusic #favoritemix #musician #frenchhorn #coach

Always on my way towards new projects. Present and grounded in every part of the process - even in high heels!😁👠💁🏽‍♀️✨

If you are in Gothenburg 26/5 - save the date!😶😁
.
.
📸 @arosenphoto
📯 @paxmanhorns

#breathemusic #musician #frenchhorn #gothenburg #grounded

Always on my way towards new projects. Present and grounded in every part of the process - even in high heels!😁👠💁🏽‍♀️✨

If you are in Gothenburg 26/5 - save the date!😶😁
.
.
📸 @arosenphoto
📯 @paxmanhorns

#breathemusic #musician #frenchhorn #gothenburg #grounded

Your days are a symphony!
Not everything is meant to be intense, driven, or “on”, and it was never designed to be. (And you are not designed for it either..!)

A symphony always has a slow movement - my fav is the 4th movement in Mahler 5..🫠 It creates a space where the music can breathe, settle, and deepen - especially for a horn player that has tacet in that movement..😁👌🏻

It’s not a break from the music, it is part of it.

Your playing depends on a grounded, free body,
a regulated nervous system, and a focused brain.

What is your slow movement today?
Write in the comments, and we can inspire each other!✨🙏🏼
.
.
📸 @emelielagerphoto
📯 @paxmanhorns
📦 @marcusbonnacases

#symphony #frenchhorn #breathemusic #musician #yogaformusicians

Your days are a symphony!
Not everything is meant to be intense, driven, or “on”, and it was never designed to be. (And you are not designed for it either..!)

A symphony always has a slow movement - my fav is the 4th movement in Mahler 5..🫠 It creates a space where the music can breathe, settle, and deepen - especially for a horn player that has tacet in that movement..😁👌🏻

It’s not a break from the music, it is part of it.

Your playing depends on a grounded, free body,
a regulated nervous system, and a focused brain.

What is your slow movement today?
Write in the comments, and we can inspire each other!✨🙏🏼
.
.
📸 @emelielagerphoto
📯 @paxmanhorns
📦 @marcusbonnacases

#symphony #frenchhorn #breathemusic #musician #yogaformusicians

A weekend in paradise at unbelievable @viluz.resort with my mental trainer, mentor and inspiration @cecilia.duberg and a group of absolutely incredible business women.🥹🙏🏼✨🩷
.
.
#retreat #breathemusic #mentaltraining #leadership #musician

A weekend in paradise at unbelievable @viluz.resort with my mental trainer, mentor and inspiration @cecilia.duberg and a group of absolutely incredible business women.🥹🙏🏼✨🩷
.
.
#retreat #breathemusic #mentaltraining #leadership #musician

Life lesson from someone with size 35(US 5) feet:
I’ve worn shoes that were too big for me my whole life. Sometimes literally, but also quite often not.

I tend to say yes to things that feel a little too big in the beginning. Like this week. For the 11th time (6th(?) as a main chief) I’ve created a theatre production from scratch in just four days at Lakselv Ungdomsskole, with help from a few other instructors and some of the schools regular teachers. About 100 students involved in this edition. And that means for me being script writer, producer, director, theatre instructor and dance instructor in the same project.

Total madness, obviously. But also one of those things that reminds me why I love saying yes to challenges that feel slightly too big at first. I trust the process, and that’s where so much of the learning happens.

So a small tip from someone with very small feet: don’t wait until the shoes fit perfectly. Just put them on and walk anyway. You might grow into them.

And the students? They put on an incredible show that ran amazingly smoothly, with seamless transitions throughout — even with students behind the lighting and sound - making it all happen!🤩

A huge thank you to the amazing instructors, teachers and especially the students — and to everyone in the community who contributed in different ways to make this happen. Also got some amazing nature experiences and wonderful moments with new and old friends.

Hope to see you again in three years!🩷

#teateruka2026 #lakselv #breathemusic #trusttheprocess #creativelearning

Life lesson from someone with size 35(US 5) feet:
I’ve worn shoes that were too big for me my whole life. Sometimes literally, but also quite often not.

I tend to say yes to things that feel a little too big in the beginning. Like this week. For the 11th time (6th(?) as a main chief) I’ve created a theatre production from scratch in just four days at Lakselv Ungdomsskole, with help from a few other instructors and some of the schools regular teachers. About 100 students involved in this edition. And that means for me being script writer, producer, director, theatre instructor and dance instructor in the same project.

Total madness, obviously. But also one of those things that reminds me why I love saying yes to challenges that feel slightly too big at first. I trust the process, and that’s where so much of the learning happens.

So a small tip from someone with very small feet: don’t wait until the shoes fit perfectly. Just put them on and walk anyway. You might grow into them.

And the students? They put on an incredible show that ran amazingly smoothly, with seamless transitions throughout — even with students behind the lighting and sound - making it all happen!🤩

A huge thank you to the amazing instructors, teachers and especially the students — and to everyone in the community who contributed in different ways to make this happen. Also got some amazing nature experiences and wonderful moments with new and old friends.

Hope to see you again in three years!🩷

#teateruka2026 #lakselv #breathemusic #trusttheprocess #creativelearning

Fresh notes on the stand!📯
A new work dedicated to me by the brilliant composer Tobias Broström. Premiere May 26.

What type of piece do you think this is?😎

@paxmanhorns

#BreatheMusic #TobiasBrostrom #FrenchHorn #HornPlayer #ContemporaryMusic

Fresh notes on the stand!📯
A new work dedicated to me by the brilliant composer Tobias Broström. Premiere May 26.

What type of piece do you think this is?😎

@paxmanhorns

#BreatheMusic #TobiasBrostrom #FrenchHorn #HornPlayer #ContemporaryMusic

Got lots of questions after the story with me ”forgetting” my concert shoes last week. Here they are!😁👀✨💁🏽‍♀️👠

@jimmychoo
#shoes #jimmychoo #concertshoes #london #musician

Got lots of questions after the story with me ”forgetting” my concert shoes last week. Here they are!😁👀✨💁🏽‍♀️👠

@jimmychoo
#shoes #jimmychoo #concertshoes #london #musician

Today I am thinking about all the women who insisted on being heard, who kept creating, teaching and performing even when the world didn’t make space for them.

Because of them, I get to travel the world and work with what I love.🙏🏼💪🏼

I carry their footsteps with me, and I will continue the walk.

There is still a long way to go - let’s move forward together. 🩷

📸 @emelielagerphoto
📯 @paxmanhorns

#frenchhorn #internationalwomensday #musician #breathemusic #together

Today I am thinking about all the women who insisted on being heard, who kept creating, teaching and performing even when the world didn’t make space for them.

Because of them, I get to travel the world and work with what I love.🙏🏼💪🏼

I carry their footsteps with me, and I will continue the walk.

There is still a long way to go - let’s move forward together. 🩷

📸 @emelielagerphoto
📯 @paxmanhorns

#frenchhorn #internationalwomensday #musician #breathemusic #together

🇬🇧 A true «pinch me» week!
Fantastic music, colleagues, conductor, spring vibes, recreation, old and new friends - and family!🥹📯🩷🙏🏼
.
.
@paxmanhorns
#london #frenchhorn #londonsymphonyorchestra #barbarahannigan #paxmanhorns

🇬🇧 A true «pinch me» week!
Fantastic music, colleagues, conductor, spring vibes, recreation, old and new friends - and family!🥹📯🩷🙏🏼
.
.
@paxmanhorns
#london #frenchhorn #londonsymphonyorchestra #barbarahannigan #paxmanhorns

🇬🇧 LONDON - PERSONAL SESSIONS or small group sessions possible next week! Contact me asap to book your session of yoga/coaching/mental training/breathing ++
(All musicians, not just horn!)
.
.
#yogaformusicians #coaching #london #breathingexercises #londonmusicians @paxmanhorns

🇬🇧 LONDON - PERSONAL SESSIONS or small group sessions possible next week! Contact me asap to book your session of yoga/coaching/mental training/breathing ++
(All musicians, not just horn!)
.
.
#yogaformusicians #coaching #london #breathingexercises #londonmusicians @paxmanhorns

2nd webinar done!✅😃

#auditiontraining #breathemusic #nervoussystemregulation #musician

📯@paxmanhorns

2nd webinar done!✅😃

#auditiontraining #breathemusic #nervoussystemregulation #musician

📯@paxmanhorns

A WORKBOOK included!? Oh YES!🩷
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#auditiontraining #musician #mentaltraining #yogaformusicians #breathingexercises

A WORKBOOK included!? Oh YES!🩷
.
.
#auditiontraining #musician #mentaltraining #yogaformusicians #breathingexercises

Link in bio & story!
yogalene.se
#auditiontraining #orchestra #musician #mentaltraining #musician

Link in bio & story!
yogalene.se
#auditiontraining #orchestra #musician #mentaltraining #musician

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Paxman | Lene Skomedal | Yoga Lene

Photocred:

KULCZYŃSKI FILMLAB | Anna Rosén | Emelie Lager | Anna Rehnberg | Leif Nyrén | Oliver Oppitz | Espen Gees | Filmem for Citguad

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Lene Skomedal | Yoga Lene

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