I am super excited about my first ever YOGA FOR MUSICIANS workshop in London!
HAPPY HIPS AND A STRONG MIND - maestoso
This is the theme of the workshop, and I have to say that this is one of my favorite workshops to teach, and also a favorite for many of my Swedish musician yogis. It is a quite hard class for the legs and hips - but I always give options for everyone, so you can of course adjust after your body and day. This workshop is a very boosting one, where we help the hormone system to work as we want to get a very strong mind. It is also is a deep practice and you can get rid of a lot of tension and will probably feel very free and refreshed after. It is perfect before a concert, and I promise that your shoulders, neck, back and face will feel amazing and ready to play the same evening! We will focus on flow and flexibility in the shoulders, rather than strength. Hey, I am a musician myself - so I know all about what you need - and don't need - before a concert! So don't be afraid to come even if you have a concert the same evening - this is YOGA FOR MUSICIANS! :)
As always in my open workshops, I will bring some surprises from some of my collaborations. Heoricalife.com will give one of their cool slogan tops "I don't sweat I sparkle" to a lucky winner - and everyone will get a generous discount code! All of you will get the chance to taste the 100% raw juice from Nordic Superfood and get a discount code. Benk + Bo will give away two free yoga classes, and from me I will give away four Yoga Lene bags with the "BREATHE MUSIC with Yoga Lene"-print.
The workshop is Oct 26th 3:00-4:30 at Benk + Bo - near Aldgate